By working together on a 1-on-1 basis I can to get to know you, your daily life, preferences and challenges, and will be able to tailor a custom program made just for you.

Together we will learn what triggers your unhealthy behaviours and what new habits will make the most sense at what time. You will learn to read your body’s cues, manage your cravings, and confidently make healthy choices on your own.

“From day one Ulla focused on my personal situation to recommend the best tips to reach my goals, and she did it.

My life changed with Ulla’s consultation. She changed my lifestyle and my perception of food.

No more sugar, no more processed food. I’m healthy now.” (Daniela O.)

Initial Consultation

This 2-hour session will help us to get to know each other and determine how we can best work together to achieve your goals. Prior to our meeting I will review the questionnaires and food journal you have filled out (I will email those to you at least a week before).
Then we will discuss your current status and begin designing a wellness program tailored to your specific abilities and goals. One step at a time.
After this initial consultation you will also receive my summary of recommendations and an individualized first-steps wellness plan that you can follow immediately.

$195

Follow-Up Sessions

As you make changes to your diet and lifestyle you may find that you’re feeling stuck, or ready for the next challenge. These follow up sessions are designed to check in and take a look at what’s working and what may not be working, so we can adjust your wellness plan to improve your progress.

Each follow up session includes a written follow up with a summary of recommendations and modifications we discussed. Follow up sessions require prior completion of initial consultation.

30 minutes: $50          60 minutes: $90

Not quite ready to get started or do you have a list of questions you’d like to go through first?

Schedule your free 15-minute call with me now.

Schedule your free call now

30-day Kickstarter Package

This program is designed for those who just want a little bit more support and guidance along the beginning of their journey. Your training wheels are off but you’re still not sure how to steer this healthy new lifestyle all on your own.

No worries – you can still hold on to me for a little while longer.

Includes:

(1) 2-hour Intake Session

(3) 45-minute Follow-Up sessions (1x/week)

Written follow up summaries after each session

Recipes that are healthy and simple to prepare

Access to my monthly newsletter with the latest healthy tips and recipes

Email support

$350

12-week Transformation Package

This comprehensive package is designed for those who prefer a slow but steady transition to ease into this new healthy lifestyle. You may be a beginner when it comes to eating vegetables, and maybe you don’t deal well with changes, or you’ve gotten off track so many times you’re tired of it.

We’ll take it one bite at a time so you can ride away feeling confident to handle this healthy new lifestyle all on your own.

Includes:

(1) 2-hour Intake Session

(6) 45-minute Follow-Up sessions (2x/month)

Written follow up summaries and recommended modifications after each session

Recipes that are healthy and simple to prepare

Access to my monthly newsletter with the latest healthy tips and recipes

Email support

$575

Kitchen Pantry Overhaul

During this personalized session we will intelligently restructure your fridge and pantry without losing the convenience of having some go-to items ready for when you want to reach for a snack, or are planning for dinner. Learn how to organize your kitchen so that late night cravings don’t stand a chance.

By the end you will have a healthy, whole-food pantry and fridge, be rid of the junk, and acquire a comprehensive understanding of WHAT to put in your pantry, WHERE you should put it, HOW to read food labels, and some time saving techniques for food storage and preparation.

(currently available only in Broward & Dade County, Florida)

Combination packages available (incl. 90-minute grocery store tour plus kitchen pantry overhaul)

Personalized Grocery Store Guidance

One of the best ways for me to help you apply these newly learned skills is to show you how to put them into practice in your own environment. Show me where you shop and cook, and together we’ll find ways to make it work seamlessly with your healthy new lifestyle.

Learn how to navigate the produce aisles and decipher food labels like a pro, so you never end up with health-sabotaging foods in your house again.

(currently available only in Broward & Dade County, Florida)

(discounted group sessions available for up to 4 people)

Policies
Programs are personalized to the needs and goals of the client. Program details and pricing are subject to change. There is a 24-hour cancellation policy and a $50 no-show fee per session.