Do you wish eating healthy was easier?
It's possible and I'll show you how!
Start living more mindfully today:
tips and recipes straight to your inbox.
Find out what will help you
most right now.
Start your free 15-minute session today!
Interactive and informative
wellness classes for your team
Made To Fit Your Life
You won’t find cookie-cutter detoxes here. I am all about getting to know you, so I can recommend what makes sense today, before we look at tomorrow.
Learn new habits at your own pace with a customized wellness plan that we will create together, so you can stay on track, and be amazed at your progress!
It All Starts At Home
I believe in learning by doing, so I will help you by giving your kitchen a healthy makeover, and teach you how to shop smart for healthy foods you will love.
Healthy at work
Interactive and informative healthy lifestyle classes for your team without the hassle of a big corporate wellness program. I’ll share tips you & your employees will love!
I want to eat healthier, but where do I start?
If this is what you often ask yourself, you’re in the right place. I know firsthand how overwhelming and confusing it can be when you’re faced with so many different diet approaches, doctor’s recommendations, and all the latest food trends.
Where do you even start? How am I going to make this work with my family’s schedule and habits? And what the heck are tiger nuts? That’s where I come in. Together we’ll learn what foods are good to add, and which ones are best left on the shelf.